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Fitness
Tricep Dips

TRICEP DIPS

This exercise is not just great for the triceps, it also involves other muscle groups. The shoulders, abs, back, and legs all work to keep you stable. Follow these simple steps to this great exercise – all you need is a c...
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Fitness
Detoxercising

DETOXERCISING

Exercise is a key factor in the detoxification process. It enhances your body’s ability to detoxify itself through the lungs and skin, by deepening the breath, sweating, increasing the heart rate and circulating the blood...
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Fitness
The Skinny on Diet and Exercise

THE SKINNY ON DIET AND EXERCISE

Saving money and losing weight have a lot in common: they both require that we stick to a tough equation. For our finances, the equation looks something like this: spend less + work more = get rich. With our health, the equatio...
by Melissa Hershberg, MD
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Fitness
TakingStairs

ONE STEP AT A TIME

Many of us spend our workdays sitting at our desks. When we get home, tired from a long day, we sit in front of the TV. In between, we’re sitting in the car or on the subway, commuting back and forth. It may not come as much ...
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Fitness
Cicruit Training

CIRCUIT TRAINING

Short on time. Huge on results. To give your strength training program a boost, try circuit training. Similar to the way interval training can turbo-charge cardiovascular workouts, circuit training can improve the results you g...
by U Weight Loss
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