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Fitness
Standing Calf Raises

STANDING CALF RAISES

This workout can be done with weights or without. Either way it’s a great exercise for toning your calf muscles. Starting Position Stand with your back straight and your feet shoulder width apart. If holding weights, keep you...
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Fitness
Jump Rope Aerobics

JUMP ROPE AEROBICS

Aerobic exercise involving steady physical activity and using large muscle groups has the most benefits for your heart. This type of exercise strengthens the heart and lungs and improves the body’s ability to use oxygen. ...
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Fitness
V-Sit

ACTIVE V-SIT

This variation on the sit-up is a great way to engage your core and build your abdominal muscles. Starting Position: Lie on the floor, on your back, with your legs extended and arms extended over your head. Your body should be ...
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Fitness
Hot Yoga for Weight Loss

SWEAT IT OUT!

Is Hot Yoga for U? The yoga mats are laid ready, the temperature’s cranked up. It’s time to get your sweat on – with a hot yoga session. It’s the newest fitness craze – and why shouldn’t it be popular? After all, no...
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Fitness
Holiday Fitness Tips

10 HOLIDAY FITNESS TIPS

Ho-ho-hold on to your running shoes! Surviving the sweet temptations of all of those irresistible holiday treats is one battle during this time of year, but staying in shape and avoiding the typical holiday weight gain is a who...
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