U Weight Loss Clinics™


 
 

 
Recipes
Pumpkin Pie Recipe

CRUSTLESS PUMPKIN PIE

Makes 8 servings (1/8 of pie) of approximately 100 calories each. Ingredients: 1/4 cup water 2 1-ounce envelopes unflavored gelatin 2 cups fat-free evaporated milk, divided 1/2 cup packed brown sugar 1 15-ounce can pure pumpkin...
by Jennifer Mansell, RNCP, ROHP
3
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Recipes
Banana Mama Chocolate Smoothie

CHOCOLATE BANANA MAMA SMOOTHIE

Ingredients: 38 g U-Protein 8 fl oz Filtered water 1/3 Banana 1 tsp Unsweetened coca power 1 1/4 tsp Flaxseed oil Instructions: Place all ingredients in a blender and blend until smooth. Enjoy! Caloric Information: Approx. calo...
by U Weight Loss
1
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Recipes
ShrimpSalad

ROSEMARY SHRIMP AND WHITE BEAN SALAD

Ingredients: 3/4 tbsp extra-virgin olive oil 2 tbsp lemon juice 1 clove garlic 1 tsp freshly chopped rosemary leaf 5 oz shrimp 1 serving Pam cooking oil spray 1/2 tsp honey 1 1/2 cups arugula 1/3 cup canned white beans 2 tbsp s...
by Jennifer Mansell, RNCP, ROHP
0
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Recipes
Creamy Berry Smoothie

CREAMY BERRY SMOOTHIE

Ingredients: 52 g U-Protein powder 10 oz filtered water 1/4 cup raw blackberries 1/3 cup strawberries 1/4 cup blueberries 1 3/4 tsp flaxseed oil Instructions: Place fruit, water, flaxseed oil and protein powder in a blender. Bl...
by U Weight Loss
0
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Recipes
Grilled Salmon with Dijon and Herbs

GRILLED SALMON WITH DIJON MUSTARD AND HERBS

Ingredients: 1 medium lemon 1 clove garlic 1 1/2 tbsp Dijon mustard 1 tbsp dill weed 1 tbsp fresh basil 6 oz Atlantic salmon 8 asparagus spears 3/4 tsp extra-virgin olive oil 3/4 cup watermelon Instructions: Pre-heat grill to m...
by U Weight Loss
1
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