ChocolateCoconutBars

Chocolate Coconut Bars

Coconut + chocolate = An excellent combo Ingredients: 1 1/4 scoop U-Protein 1 tsp Honey 1 1/2 tbsp Water 1/4 cup Bran Buds cereal 1 1/2 tbsp Shredded coconut 1 1/2 tbsp Unsweetend cocoa powder 1 tbsp Peanut butter Instructions:...
by sdyer
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ButterChicken

Better Butter Chicken

You better try it! Ingredients: 1/2 tsp Butter 1/2 cup Chopped onion 1 tsp Minced garlic 1/2 tsp Ginger root 1/8 tsp Chili powder 1/8 tsp Ground turmeric 1/8 tsp Coriander seed 1/8 tsp Ground cinnamon 1/8 tsp Ground cumin 1/4 c...
by sdyer
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BerryHarmonySmoothie

Berry Harmony Smoothie

It’s berry delicious! Ingredients: 25 gm U-Protein 2 oz Liberté Greek yogurt, 0% M.F. 1 fl oz Soy Dream vanilla soy milk 1 fl oz Cranberry juice 1/4 cup Raspberries 1 1/4 Flaxseed oil Instructions: Place all ingredients ...
by sdyer
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MangoChickenSalad

Mango Chicken Caesar Salad

A fun and fruity twist on the classic caesar salad. Ingredients: 4 oz raw boneless skinless chicken breast 1 clove garlic 4 cup romaine lettuce 1 1/2 tbsp caesar salad dressing 1 tbsp grated parmesan cheese 1/2 cup sliced mango...
by sdyer
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OrangeGingerBeef

Orange Ginger Beef

A great recipe if you love Asian food. Ingredients: 2 tbsp Orange juice 1 1/2 tbsp Hoisin sauce 1/4 tbsp Cornstarch 1/4 tbsp Ginger root 1/8 tsp Ground red chili pepper 4 oz Lean eye of round beef 1 tsp Sesame oil 1/2 tsp Mince...
by sdyer
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