U Weight Loss Clinics™


 
 

 
Nutrition
Causes and Solutions to Overeating

OVEREATING: 3 CAUSES, 3 SURVIVAL MECHANISMS AND 3 SOLUTIONS

There are many factors that can lead to the increase in overeating tendencies, especially during the more sedentary seasons (winter and fall). To help identify the problems and figure out the survival mechanisms and solutions t...
by U Weight Loss
0
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Health
10 ways to reduce sodium in your diet

10 WAYS TO REDUCE SODIUM IN YOUR DIET

Eating a lot of salt and sodium can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt content in your food is a big part of a heart-healthy diet. The American Heart As...
by Jennifer Mansell, RNCP, ROHP
5
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Health
Nutrition Tips for a Healthy Heart

FOOD FOR HEART

Eating a healthy diet – and staying away from hidden threats – should be your first defence against heart disease. But how do you use nutrition to keep your heart healthy? The first step is knowing which foods are good for ...
by Jennifer Mansell, RNCP, ROHP
1
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Nutrition
How to beat hunger while trying to lose weight

NO MORE HUNGER

How to beat the feeling of hunger while trying to lose weight. Hunger can be a reality on a weight loss program and the regulation of hunger is a complicated process. It involves interaction hormones that are produced in differ...
by Susan Walker, ND
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Nutrition
2012 Nutrition Resolutions

TOP FIVE NUTRITION RESOLUTIONS

Creating a Healthier U You want to eat better. You know that. And now that the holidays are behind you – complete with the chocolate, cocktails and other indulgences – you’re keener than ever before to make changes in you...
by Jennifer Mansell, RNCP, ROHP
1
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