This workout can be done with weights or without. Either way it’s a great exercise for toning your calf muscles.

Starting Position

Stand with your back straight and your feet shoulder width apart. If holding weights, keep your arms flat at your sides. If weights are not being used, place your hands on your hips to help stabilize your body.

Exercise Technique

Raise your torso as high as possible by standing on the balls of your feet and toes. Once you reach the top of the movement, slowly lower your heels back to the starting position. Repeat the movement for the desired number of repetitions.

Tip

Make sure to keep your back upright and straight and avoid excessive lower back lean. Do not bounce at the end of the movement.

Variation

Changing the position of your feet changes the stimulus placed on the calf muscles. A neutral foot position (straight) tends to emphasize the entire calf muscle equally. An inward toe position places more emphasis on the outer calves. An outward toe position places more emphasis on the inner calf muscles.

Breathing

Breathe slowly and rhythmically throughout the movement; do not hold your breath. Exhale when raising your heel off of the ground and inhale when returning to the starting position.