Archive for May 17th, 2012
 

 
10 ways to reduce sodium in your diet

10 WAYS TO REDUCE SODIUM IN YOUR DIET

Eating a lot of salt and sodium can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt content in your food is a big part of a heart-healthy diet. The American Heart As...
by Jennifer Mansell, RNCP, ROHP
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Standing Calf Raises

STANDING CALF RAISES

This workout can be done with weights or without. Either way it’s a great exercise for toning your calf muscles. Starting Position Stand with your back straight and your feet shoulder width apart. If holding weights, keep you...
by U Weight Loss
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