U-Thyro-Mend
Known for helping with thyroid function, U-Thyro-Mend is an excellent supplement for helping individuals who are under stress relax. This supplement not only helps improve the thyroid function, it contains ashwagandha, an herb that lowers cortisol levels. It also helps to improve mood and reduce anxiety.
Click here for more information on U-Thyro-Mend
U-Cal-Mag
U-Cal-Mag is not only excellent in helping with proper bone metabolism, it’s also great for helping with relaxation. Magnesium helps to relax the muscles of the body and can be used as a natural sedative. A deficiency of the magnesium can contribute to muscle spasms, anxiety syndromes, restless sleep, and waking up early in the morning. Calcium helps the brain use an important amino acid called tryptophan in a more productive way, making it produce melatonin faster, which helps with relaxing and falling into a deep sleep.
Click here for more information on U-Cal-Mag
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8 TIPS FOR BETTER SLEEP
heya, good weblog! Definitely one for my bookmarks.
Amazing facts! I have been trying to find something such as this for a little bit now. Thanks for your insight!
Beneficial advice! I have been trying to find something such as this for a time now. Many thanks!
Hi there,
Any tips on the shift worker (female)?? I work days/nights 8 hour shifts and could use tips on managing my schedule, cravings etc. and how to get enough sleep!???
Thanks
Val
Hi Val,
Sorry about the delay in getting back to you and thank you for inspiring a blog post!
Please check out these tips from our Nutritionist Jennifer. We hope they help!
http://blog.uweightloss.com/index.php/2012/03/02/healthy-tips-for-shift-workers/
I didnt know this about calcium, I think I am going to see if this will help me to sleep better, I dont drink milk so I know I need it.