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Waldorf Chicken Salad Recipes

WALDORF CHICKEN SALAD

Rich on taste, light on the calories! Try our healthy take on this salad bar favourite. Ingredients: 4 oz raw boneless skinless chicken breast 3 cups leaf lettuce 1/2 cup chopped apple 1 1/2 tsp lemon juice 1/2 cup diced celery 2 tbsp low-fat mayonnaise 2 tbsp raisins 2 tbsp chopped dried walnut Instructions: Grill [...]

INTERVAL TRAINING Fitness

INTERVAL TRAINING

Slow and steady. Fast and furious. Repeat. Improving your physical fitness can be as easy as that. Interval training combines short periods of high intensity exercise followed by longer periods of low intensity exercise. The result is improved cardiovascular fitness and more effective fat burning. But how does it work? Interval training involves the steady [...]

How to add spices to your meals Nutrition

10 CREATIVE WAYS TO SPICE THINGS UP

Variety is the ‘spice’ of life and changing up your food flavours frequently can help you to stay on track with your weight loss efforts and enjoy your way to wellness. One great way to easily change up the flavour and feel of your favourite foods is to play with spices. By incorporating spices into [...]

Mother's Day Breakfast Recipes Nutrition

MOTHER’S DAY “BREAKFAST IN BED” RECIPES

With Mother’s day right around the corner, there’s never been a better time to acknowledge and appreciate the wonderful hard working Moms in your life! Take a moment out of your day to say thank you and to extend your love in whatever form feels right to you. Mothers are extraordinary women who deserve to [...]

GoodMorning_Barbell Fitness

BARBELL BENT KNEE GOOD-MORNING

Starting Position Stand with your back straight, with your feet shoulder width apart and your knees bent at more than a 90-degree angle. Grasp the barbell with an overhand grip, with your hands wider than shoulder width apart, and place it behind your neck. Keep your elbows down toward your body. Keep your head up [...]

U COMMUNITY CLOTHING DRIVE News & Promotions

U COMMUNITY CLOTHING DRIVE

Have you dropped a few pounds and have clothes that no longer fit you? Or are you looking to spring-clean your closet? Join your local U Weight Loss Clinic in a team effort to collect and donate gently used clothing, blankets and household items to help those less fortunate in our community. U Weight Loss [...]